By Dr. Sandra Plybon, MD | Nurture MD Health You've been taking your iron supplement faithfully. Every single day, like clockwork. And yet, your iron or ferritin levels barely budge. Your fatigue persists. What gives? The answer might surprise you: taking iron too often is one of the most common reasons supplementation fails. Here's what's actually happening […]

Learn how red and near‑infrared light therapy works, the clinical evidence for uses like acne, hair loss, wound healing, and pain, and which device features really matter. This guide summarizes mechanisms, study-backed protocols, dosing considerations, and practical tips to help you choose a science‑based at‑home or clinical device.

Only 5% of menopausal women are using HRT—but estrogen impacts nearly every system in the body. This isn’t just about symptoms—it’s about brain, heart, bone, and long-term health. It’s time to rethink what we’ve been told about estrogen.

Cardiovascular prevention is evolving and the traditional cholesterol panel is no longer enough to fully understand your risk. New guidelines from leading cardiology organizations emphasize a more precise approach, incorporating advanced markers like ApoB, lipoprotein(a), and hsCRP alongside modern imaging tools such as coronary artery calcium scoring. Together, these tools offer a deeper, more personalized view of your cardiovascular health, shifting the focus from reactive care to early, proactive prevention. In this article, we explore the key markers that matter most, what the latest research tells us, and how a more comprehensive strategy can help you take control of your long-term heart health.

Lifestyle factors like regular exercise, restorative sleep, balanced blood sugar, stress management, nutrient-dense nutrition, and minimizing toxins send powerful signals to your cells—supporting repair, resilience, and longevity. When we optimize these daily habits, we create the internal environment where cells can function, communicate, and thrive.

In today’s world, our bodies are exposed to a wide range of toxins every day. From heavy metals to plastics, chemicals, and pollutants, the modern environment presents a constant challenge to our overall health. Over time, these exposures accumulate in our bodies, filling what could be described as a "bucket" of toxins. If we are […]

Intermittent fasting is a very popular fitness trend nowadays. Studies show that it helps you to not only lose weight and stay fit, but it can also positively impact your life and even make your life longer. Bright Side decided to do some research on this topic and figure out what intermittent fasting is and […]

The thyroid and thyroid hormones main function is to regulate metabolism and provide energy, but they also has a significant influence on the entire body. Thyroid hormones are released and signaled by communication between the brain and thyroid gland—which is an endocrine gland in the form of a butterfly found in the lower front of […]

"Let food be thy medicine" is an ancient saying that modern science had recently proven. But when it comes to health and immunity in particular not all foods can heal in fact some can harm! However a number of foods, from various plant families, have been found to benefit the immune system due to special […]

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish its wear and […]

Hormones... they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this feeling, and we are wise to learn about what factors they play in this area and what we can do to capitalize on them. How Hormones Work Hormones are special […]

Did you know that there is lots you can do to naturally alleviate the distressing symptoms involved in menopause without even touching hormone replacement therapy (HRT) treatments? Let’s have a look at the top 10 drug-free ways to find relief. Essential Oils Essential oils could provide you with a “best of both worlds” options helping […]

Many over-the-counter products, vitamins, and supplements claim to help improve your health, but the best strategies for boosting your immune system involve a number of simple strategies anyone can follow through with. Some of the best success strategies to boost your immune system are: Eating a healthy diet Losing weight if you are carrying extra […]

Metabolic syndrome is an umbrella term used to describe a group of factors that raise the risk of cardiovascular disease and type 2 diabetes. It’s estimated that almost a quarter of adult Americans have metabolic syndrome. It’s linked to unhealthy lifestyle choices and certain genetic factors. But here’s the good news: you can bring metabolic […]

The main problem with menopause is that there is a drastic reduction in the production of the female hormones. This is what causes all the physical discomfort and hot flushes in menopause. The popular line of treatment is to take menopause hormones externally. Substitution of menopause hormones can be in the form of oral medication or it can be the local application in the form of topical ointments.
It is important to take these menopause hormones strictly under a doctor’s guidance...

Can menopause symptoms be safely comforted with bioidentical hormones? Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman's body, with no reported side effects. In the past, menopause has been treated like a disease - primarily with Hormone Replacement Therapy (HRT) including Premarin, which is made from […]

If you have not yet experienced menopause then the terms hormone replacement therapy may sound foreign to you. As the terms suggest, HRT or hormone replacement therapy is a treatment aimed at easing the symptoms of menopause by hormonal replacement.

Take Progesterone to help balance estrogen in the body and reduce hot flashes.

It’s big news when a favored medical treatment – HRT for menopausal women – is found to be harmful. But it’s no news to readers of Susun Weed. She’s been blowing the whistle on both scientific and alternative treatments of menopause for nearly two decades. This article discusses wise woman ways for dealing with menopause.

If you are treating your leaky gut by following the 4 R's and you're not seeing much progress, it could be that you're dealing with SIBO - small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but the two vary a bit when it comes to treatment. The most […]

If you've done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they're killing off the pathogens they were meant to eliminate, antibiotics also rid your body of helpful bacteria and other friendly microbes. This microbial community that […]

Almost all commercial dairies now market their milk as being free of synthetic estrogen compounds, but dairy milk actually accounts for around 60-80% of all the estrogen we consume as humans. How can this be so? The main reason is that most milk products originate from pregnant cows that are artificially kept pregnant for about […]

Hormone imbalance is widespread in the female population: as many as 80% of women experience it during their lifetimes. But women mustn’t be blamed for ignoring the symptoms of hormone imbalance. They can be extremely confusing, even for medical doctors, and often creep up on a person so slowly that it’s difficult to discern if […]

Have you ever been ignored by your doctor, or had a problem dismissed as being “normal for your age” or “nothing to worry about for the time being”? It’s amazing how many stories women out there have about these types of problems, even in this age of technological advancement and supposed improved levels of gender […]

Hormonal changes can produce a wide range of physical and mental symptoms. Hormones are the chemical messengers that allow your body to function in harmony. During your reproductive years, women’s hormones cycle up and down every month naturally. Changes also commonly occur during the two significant events in your life that affect your hormones the […]

Alcohol is a prevalent drug of choice in Western society, one that many people turn to in order to relieve stress, relax, and 'enjoy themselves.' However, recent studies are starting to give us a clearer picture of just how harmful alcoholic beverages can be to our overall health. In particular, 'binge drinking' is on the […]

While people who have celiac disease and gluten allergies most often eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet. In fact, you may find that eating gluten-free is the answer for what’s ailing you. One of the greatest benefits of eating a gluten-free diet can be […]

When you have gluten intolerance, it helps to have a gluten free grocery list as a reference. The good news is that many foods are naturally gluten free and you probably already eat many of them. Grains - You’ll want to avoid wheat, barley, and rye. But that leaves many grains that are good including […]

The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you've ever hit your thumb with a hammer, you can see how inflammation normally occurs. In […]

Do you have trouble losing extra weight even though you're exercising regularly and eating healthy foods? Starving yourself to lose weight isn't good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most people's needs fall somewhere in between. So let's take a closer look […]

For years, we've been taught that eating whole grain foods - from bread to pasta - builds good health. We've also learned that whole grains are a lot better than refined versions: they contain more vitamins and a lot more beneficial fiber. Many would say there is more flavor there to enjoy, as well. But recently, […]

You’ve probably been prescribed antibiotics throughout your life to fight infections. And you’ve definitely seen antibacterial soaps and detergents. That must mean all bacteria are bad, right? The truth is that many bacteria are actually very good...

Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are...

Kids are picky eaters; there’s no getting around it. While it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child...

If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is a fermented food that’s made by combining milk with healthy bacteria. One of the greatest benefits of eating yogurt...

One of the toughest parts about eating healthy is avoiding restaurant traps. Eating out is necessary for people who travel often or have an active social life that requires meeting for meals. And while eating at a restaurant can require careful planning...