Jennifer Sanchez is the owner of Monarch Strength and a personal trainer with 16 years of experience in the fitness industry. She brings a unique, holistic approach to women’s health, supported by a Bachelor of Science in Nutritional Sciences with a minor in Fitness and Nutrition, as well as an Associate of Applied Science in Surgical Technology.

Jennifer’s diverse professional background includes 14 years working in labor and delivery and women’s care, providing her with deep, practical insight into women’s physiological and psychosocial needs across the lifespan. Having come full circle back to the fitness industry, she now specializes in guiding women through the biopsychosocial changes of perimenopause and menopause.

Her approach is grounded in strength training and integrates mobility, balance, coordination, agility, cognitive training, and jump training to support overall well-being. She also offers comprehensive nutrition guidance and cardiovascular training, helping women build strength, resilience, and vitality through midlife and beyond.

Jennifer is deeply passionate about the future of women’s health and feels honored to be on this journey alongside Dr. Plybon and the incredible women in the community.